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选择奶茶还是燕窝?

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        中国是茶的故乡,传说神农尝百草时发现了茶叶经过煎煮后的茶汤可以生津止渴、提神醒脑,中国人发现并利用茶已有数千年历史。

 

      茶之为饮,发乎神农氏。” ——唐.陆羽《茶经》 

当茶推广到北方游牧民族和英国的时候,由于饮食习惯影响下诞生了“奶茶”。上世纪港台地区受西方饮食文化的影响,在英式奶茶的基础上发展出台式奶茶与港式奶茶,而台式奶茶(珍珠奶茶)在上世纪九十年代传入中国后,逐步形成了风靡全国的奶茶文化。最近是以“秋天的第一杯奶茶”火爆全网。人们对奶茶的第一印象是温暖的、高热量的,奶茶补充热量应对天气转凉,符合生活需求。再加上具有社交价值和符合从众心理,52元一杯的奶茶,从微博微信到抖音快手,彻底地刷了一把存在,奶茶消费是以往的几十倍。

 

 

奶茶为了好喝,商家加强奶茶的口感和味道,加入了大量的植脂末、食品添加剂和糖分。其中植脂末又称为“奶精”,在制作过程中会把植物油的不饱和脂肪酸变成饱和或半饱和状态的过程中会产生反式脂肪酸,而反式脂肪酸是已知的对健康不利的脂肪酸,长期摄入容易肥胖和引发心脑血管疾病。

 

奶茶可乐——肥宅快乐水

奶茶中的糖分高得惊人,一杯某品牌的正常甜度奶茶(750ml)就含有99克糖,约等于3瓶300ml可乐的糖分。

 

 

人体摄取过量的糖分,血糖长期处于高水平。在无需酶的参与情况下,血糖可以与各种蛋白质结合,这种结合为糖的非酶糖化。

 

 

组成皮肤的化学成分主要有蛋白质、脂肪、碳水化合物和水及电解质。皮肤中的蛋白质有纤维蛋白(角蛋白、张力细丝、胶原蛋白、网状蛋白)和球蛋白。皮肤蛋白的非酶糖化会导致皮肤变薄、皮肤弹性降低。

 

 

而燕窝中也含有“糖”,但此糖非彼糖,它就是9-碳单糖的衍生物——唾液酸,而研究表明燕窝具有提高免疫力抗病毒,补脑抗老年痴呆,抗氧化抗衰老、延缓皮肤老化、美容美白改善真皮厚度等等。

 

燕窝下午茶(上海王芳提供)

 

当今的年轻人奶茶不离手。别说秋天的第一杯奶茶要花52元,普通的品牌奶茶动辄20~30元一杯,一个月算下来也是一笔不少的花销。如果为了健康戒掉经常喝奶茶的习惯,用这笔花销选择有益健康的食品,那么燕窝是一个不错的选择。追求时尚者,既可以选择几十元的燕窝饮品,也可以选择上百元的花式燕窝下午茶。

 

为了健康,你选择奶茶还是燕窝呢?


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